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PRIVATE SESSIONS

Private Sessions at Mainland MMA

Private Sessions are your chance to elevate your skills and accelerate your growth. Whether you’re just getting started or looking to push your technique to the next level, one-on-one training is the fastest way to refine your craft, fix mistakes, and build confidence.

In class, your coach’s attention is split between multiple students. In a private, it’s all eyes on you — every movement, every detail. We zero in on what you need most and fine-tune your training session by session, adjusting to your pace and progress. It’s still all about hard work, consistency, and discipline… but this is how you grow sharper, faster. If you’re not sure who to book with, read below — both Kru Zach and Coach Brett bring unique strengths that can take your game to a new level.


Private Sessions with Kru Zach

Train directly under Kru Zach Elsworth, one of the most technical and respected Muay Thai instructors in the region. These sessions dive deep into the art of Muay Thai — from fundamentals and striking mechanics to advanced clinch work, timing, and ring strategy.

Expect:
• Real Muay Thai technique, explained and broken down clearly
• Focused work on footwork, balance, and power generation
• Clinch mastery, sweeps, and close-range control
• Strategy and conditioning designed around your goals

You’re not just getting reps in — you’re getting precision coaching, with direct feedback and attention the entire hour. Every session builds on the last, sharpening your technique and confidence faster than group training ever could.

Private Sessions with Coach Brett

Train with Coach Brett MacPhail, whose coaching blends crisp boxing, kickboxing, and Muay Thai with a focus on flow, rhythm, and creativity.

 

Expect a focus on:

• Boxing fundamentals and deceptive, defensive movement — loose, fluid, Ray Leonard style

• Kickboxing and Muay Thai integration — sharp kicks, smooth transitions, efficient striking

• Footwork, head movement, and precision combos tailored to your body and style


Brett’s approach is about teaching you to move smarter, not just harder — relaxed, technical, and confident. These sessions are perfect for building solid fundamentals, tightening your defense vastly, and developing that effortless, fight-ready composure.

Ready to Book? Click below and head to our Contact Page. Fill out the quick form and let us know you’re looking to book a private with either Kru Zach or Coach Brett — we’ll reach out right away to schedule your session!

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