Born in Halifax and raised in Sherbrooke, Kru Zach Elsworth was shaped early by competitive environments that demanded discipline and accountability. From a young age, he learned that progress is earned through repetition, structure, and showing up when it’s uncomfortable. That mindset naturally carried into combat sports, where development—not shortcuts—became the priority.

 

Zach is a Muay Thai and Kickboxing specialist and serves as a full-time MMA striking coach at Mainland MMA. As a competitor, he holds a 5–2 record and has competed across respected platforms including the Canadian Muay Thai Open, RepreZent Muay Thai Series, Empire Fight League, and Lumberjack Promotions. He is the Iowa TBA Muay Thai World Champion (127–132 lbs), bringing high-level competitive experience directly into his coaching.

 

Technically, Zach’s approach is built on timing, efficiency, and composure under pressure. His style emphasizes clean fundamentals, intelligent pacing, and deliberate shot selection—prioritizing control, balance, and accuracy over reckless exchanges. Every movement is purposeful, and every strike is thrown with intent.

 

As a coach, Zach focuses on building fighters who understand why they move, not just how. His coaching philosophy centers on strong fundamentals that hold up under pressure, efficient offense paired with defensive responsibility, and the ability to stay composed in live situations. Whether working with beginners or competitors, the goal is the same: develop athletes who can think clearly and execute reliably when conditions are chaotic.

 

Zach’s athletic background extends beyond combat sports. He has competed in swimming and basketball, and has held leadership roles within the NSSSA, contributing to a broader understanding of athlete development, structure, and accountability. This perspective shapes a coaching style focused on long-term progression, consistency, and durability.

 

At Mainland MMA, Kru Zach Elsworth develops technically sound, disciplined strikers—athletes who move with intention, stay calm under pressure, and perform when it matters.