KIDS CLASS

Our Kids Class is open to ages 6 to 14, and it’s built to teach confidence, self-defense, fitness, and discipline in a fun, safe, and structured environment. At 14, students can still attend Kids Class, but they also become eligible to join our adult classes like Beginner Muay Thai, All Levels Boxing, and Conditioning—if their parent or guardian upgrades them to a full membership. By age 15, all students fully transition into the adult program.

This class is perfect for kids who are shy or more timid, helping them come out of their shell, build self-esteem, and make real friendships—many of these relationships and bonds built lasting a lifetime. Kids work together, support each other, and grow through martial arts.

This class is also great for high-energy kids—those who thrive on movement and benefit from a positive, structured outlet. It helps them burn off extra energy, stay active, and channel their focus in a way that builds both discipline and confidence.

Muay Thai is known as the “Art of Eight Limbs”—your child will learn punches, kicks, elbows, and knees. But rest assured: there’s no sparring involved in Kids Class. Instead, they’ll do pad work, combos, obstacle courses, and skill-based training. It’s structured, exciting, and 100% focused on learning—not hurting. Self-defense is one of the most important tools a kid can carry into life.

Muay Thai teaches awareness, resilience, and physical ability, while also helping kids walk with confidence. For those looking to go further, we also offer a Kids Competition Team class every Saturday, right after regular class—for students who want to train harder and prepare for competition.

Unlike most gyms, we offer Kids Class five days a week: Monday, Tuesday, Thursday, Friday, and Saturday—giving parents lots of flexibility and kids more opportunity to grow. Whether your child is looking to get fit, make friends, or learn how to protect themselves—Mainland MMA is the place to start.