ADVANCED MUAY THAI

Advanced Muay Thai at Mainland MMA

Our Advanced Muay Thai class is where things get serious. This is where you level up your striking, sharpen your timing, and build a complete, dangerous Muay Thai arsenal. You’ve got the basics—now it’s time to refine, expand, and dominate.

We dive deep into longer, more fluid combinations with full-body movement—head, body, legs—flowing together seamlessly. You’ll learn how to break down an opponent piece by piece, how to use feints and setups, and how to land clean, powerful shots with purpose. Every combo is designed to teach rhythm, timing, and intelligent striking.

Clinch work gets taken up a notch. While beginner classes introduce the basics, Advanced Muay Thai is where you start to truly understand the clinch—positioning, control, sweeps, and elbows and knees from close range. This is essential knowledge for anyone looking to compete or take their Muay Thai training seriously.

Expect more technical drills, advanced footwork, higher pace, and a serious cardio challenge. You’ll be holding pads, hitting hard, kicking hard, and pushing your limits. Whether you’re chasing the conditioning and physique of a fighter, or you want to become one, this class will get you there. If you’re ready to train like a fighter, move like a fighter, and think like a fighter—Advanced Muay Thai is where you need to be. No shortcuts. No fluff. Just clean, technical Muay Thai—down to the last detail.